Over the last couple of years I have noticed that every time I make love with my husband I sleep well . . . . not just well but really, really well - pure, uninterrupted blissful sleep. This is especially noticeable as my husband is the loudest, most horrendous snorer and I don't even hear him - heaven!!
I have also noticed that if we have a good succession of love making days I don't seem to be ill very often or if I start with a cold I can shake it off pretty quickly - so again I wonder if all the theories of serotonin etc being produced in sex to lift the mood and fight against illnesses are true??
It certainly seems that having sex on a regular basis with someone you love is a great way of keeping fit, healthy, happy and sleeping well, and obviously sleep on its own helps all these things. I can't help thinking it's good for the relationship too - in every way.
So I have decided to try this out - and starting yesterday I suggested to my husband that we should try to make love every day this year and actually see how it benefits us both - and keep a diary of this. He didn't resist!
I need to end this blog quickly now before today comes to an end but I can report that on day 1, January 1st we both slept soundly afterwards and felt so peaceful in the morning that my husband overslept!
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